Propolis or/& pollen your immune system

Propolis is a sticky, resinous substance that bees collect from trees and plants. Bees use it to seal up cracks and holes in their hives, and to protect their honey from bacteria and mold. It is also used by bees to build new cells for their young.

In 5-year-old language, propolis is like “bee glue”. It is sticky and can be used to seal things up. Bees use it to keep their hives clean and safe. It is also good for people. It can help to heal wounds and fight infection.

Here are some of the benefits of propolis for humans:

Antibacterial: can help fight infection.
Anti-inflammatory: can help reduce inflammation and pain.
Antioxidant: is rich in antioxidants that can help protect the body from damage.
Immuno-boosting: can help boost the immune system.
Skin care: can help heal wounds, reduce wrinkles, and protect the skin from damage.
Dental care: can help fight plaque and gingivitis.

Propolis is a natural and safe substance that can be used for a variety of health benefits. It is available in capsule, liquid, cream, and ointment form.

Pollen

Bee pollen can be taken in a variety of ways, including:

Directly: You can eat granules or powder directly. Some people prefer to soak the granules in water for a few hours before eating them.
In smoothies: You can add it to smoothies, yogurt, or other foods.
In capsules: it is also available in capsule form. This is a good option if you do not like the taste of bee pollen.
In topical products: it can also be used in topical products, such as creams and ointments. This is a good option for using bee pollen to treat skin conditions.

The recommended dosage of bee pollen varies depending on the individual and the desired benefits. It is best to start with a small amount and gradually increase the dosage as tolerated.

Here are some tips for taking bee pollen:

Start with a small amount: It is best to start with a small amount of bee pollen, such as 1/4 teaspoon, and gradually increase the dosage as tolerated.
Take it with food: Bee pollen can be taken on an empty stomach, but it may be easier to digest if you take it with food.
Drink plenty of water: it can be drying, so it is important to drink plenty of water when taking it.
Talk to your doctor: If you have any health concerns, talk to your doctor before taking bee pollen.

Bee pollen is a safe and natural substance for most people. However, it is important to start with a small amount and gradually increase the dosage as tolerated. If you experience any side effects, such as an allergic reaction, stop taking bee pollen and talk to your doctor.